Avocado and its Health Benefits

Avocado Pear is a flowering plant of the family of Lauraceae. Avocado is a large berry plant containing a single large seed. Its botanical name is Persea Americana Miller or Persea Gratissima. Avocado contains fats, sugars, proteins, minerals, salts, and vitamins. It is also rich in Iron, and Vitamin B6. It also has anti-anaemic properties.

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