Avocado and its Health Benefits

Avocado Pear is a flowering plant of the family of Lauraceae. Avocado is a large berry plant containing a single large seed. Its botanical name is Persea Americana Miller or Persea Gratissima. Avocado contains fats, sugars, proteins, minerals, salts, and vitamins. It is also rich in Iron, and Vitamin B6. It also has anti-anaemic properties.

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Physical Exercise: Health Benefits of Daily Workout

Exercise plays an important role in the life of a person. Maintaining a consistent daily workout exercise routine helps in increasing the supply of oxygen to our tissues and cells. It helps in reconditioning the heart. Exercise increases the supply of oxygen to the body tissues and cells, and also conditions the heart.

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