Carrot is a tuber vegetable. It is botanically called Daucus carota. It contains pectin – a glycosidic substance with absorbent and antidiarrheic actions. It also contains potassium, phosphorus, and essential oils, Vitamin A, Vitamin B, Vitamin C, Vitamin K, Calcium, and Beta-Carotene
The fiber in carrots helps in keeping blood sugar levels under control. Carrot can help in lowering the risk of diabetes. They availability of Vitamin K and Calcium in carrot gives it the healing power to strengthen bones. It has anti-cancerous properties.
Carrot is the plant with the highest concentration of carotene. The presence of Vitamin A provides carrot with the healing property for the treatment of vision, skin toning, production of blood and anti-bodies.
Carrot helps to prevent Kidney Stone and Gall Bladder Stone.
It helps to prevent Sinusitis, Cough, and Catarrh, Gastric Ulcer and excess acidity in the body.
It helps in the treatment of infertility.
Its useful for the treatment of dysmenorrhea (painful menstruation), ammernohea (premature menopause), anovulation (inability to ovulate), hormonal imbalance and nervous depression.
Carrot helps in fighting cancer. The carotene in carrot reacts against cancer tumours and modulate the spread as well as strengthen the immune system to battle and overpower the cancer cells.
It also helps in alkalizing the blood and thus compensate and eliminates toxins from the system.
Carrot can help in expelling worms or parasites from the body. Eating 2 carrots on an empty stomach daily for 2 weeks will do the magic. This is due to the presence of the essential oil in Carrot.
Carrot can be eaten cooked, juiced, or fresh.
To prepare Carrot Juice:
Method 1: Wash and cut 7 Carrots into pieces and blend with at least 120cl of water and 60cl of honey. Drink about 200ml morning and night.
Method 2: Cut the Carrots into shreds and add to salad or meal or chew the Carrot .
Method 3: Blend 5 Carrots with a bottle of honey, rub on face or body at night and leave overnight. Wash off in the morning. Repeat this every night for 2 month and experience a new glow of your face.
Conclusion: To enjoy the amazing health benefits of carrot, incorporate it into your daily diet.